Top Spot Studio offers Pilates and clinical Pilates. The studio is designed to create a tranquil and relaxing atmosphere where you can forget about day to day stresses as you strengthen, stretch and realign your whole body.

The studio is equipped with machines unique to the Pilates method to provide challenge and unlimited scope for the individual.The design function is based on a spring and pulley system, which facilitates strength training, flexibility and coordination.

These sessions are made up of a combination of Mat and Machine work. Studio work is suitable for clients with specific postural needs or those returning to full function after injury, as well as those requiring resistance based challenge.

 

Booking information

Clients may book private sessions or share a session with one or two other clients.

Cancellation fees apply for less than 24 hours notice.

Client Information

Clients are required to wear comfortable clothes such as leggings or track suit type trousers and T shirt. Socks are also necessary for machine work. Clients can park at the property. Changing rooms are also available on the premises.