Ferryside Village Hall, Hall Street, Ferryside, Carmarthenshire.

The Mat Work exercises within the Pilates repertoire are a standardised set - and the breathing is specific to the phases of the exercise movement.

Almost all exercises have adaptations to meet the needs of clients at different levels and with specific postural needs.

Mat Work is taught in small groups to facilitate maximum benefit from instructionand correction.

At the start of the course all clients must complete a medical questionnaire to ensure that the exercises are appropriate to individual needs.

Courses will consist of a minimum of 6 sessions, which must be booked in advance. After the initial course clients should have an understanding of the basic principles and techniques.

Wednesday Evening Classes

Classes commence at 6.00pm