Top Spot Studio offers a beautiful setting where you can receive massage therapy and rehabilitation treatments in a calm and tranquil atmosphere

• All Classes are taught by Sarah Lydford
• Qualified member of the Institute of Sport and Remedial Massage (ISRM)
• Qualified sports injury therapist (IIST. IIHHT.) and reflexology practitioner (IIHHT.)
• Qualified member of the Federation of Holistic Therapists (FHT)
• Qualified Pilates Teacher with the Pilates Foundation

 

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"I first encountered Sports injuries at the tender age of 18 whilst training as a contemporary dancer at the Laban Centre London.

This early career was cut short by injury so I concentrated on anatomy and bodywork, qualifying in sports injuries and deep tissue work.

I now use this technique of combining movement and treating muscular problems to help solve postural problems.

I completed a two year Diploma Course in the management of Sports Injuries  and Sports therapy, gaining also a Diploma in Reflexology.

I later completed the BTEC Professional Diploma in Sport and Remedial Massage and studied Chinese Tuina Massage under Anthony Horrocks

I qualified at distinction level with the Pilates Foundation, the main control body for the technique in Britain.

 

Since qualification, as well as running my studio I have assisted on teacher training courses, including a number with elements of clinical application."